![]() For eco-minded consumers, opt for MCT oils derived only from coconuts - unless the palm oil is sustainably sourced. Some MCT oils are a mixture of both palm and coconut. coconut: The coconut tree and palm tree are both in the palm family, and both provide a great source of MCT oil. Many MCT oils don’t come with a pour spout at all, forcing consumers to find creative solutions, like reusing olive oil bottles. Others find this type of cap messy or leaky. For some people, having a squirt bottle cap helps control the flow. ![]() ![]() Some manufacturers offer serving-size packets of MCT oil for convenience or travel.Įase of pouring: MCT oils are thin and tend to exit the bottle quickly. A serving size is one to two tablespoons per day. The average bottle size is 32 ounces or 16 ounces. Size: MCT oils are liquid at room temperature and generally come in opaque plastic bottles.
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